- The Vanessa is a printed velvet bolster with a smaller diameter, making it light and easily portable, also a beautifully delicate feature when placed as a cushion on a daybed or bed. Due to its shape and being densely packed with natural Kapok; when used as a bolster it focussed on your spine for a more concentrated stretch.
Weight 800 gr
This position helps release the lower back.
Lie down with a pillow under your head and neck and the bolster under your knees.
Relax all the body towards the ground.
Observe how your inhalation and exhalation moves your belly into the floor and away from the floor. Try to slow and deepen this breathing more and more.