- The Roshanak is a thinner and slightly squarer bolster made using soft printed raw silk and packed with natural Kapok, making it light and easily portable for use as a lumbar support. A beautifully delicate pillow when placed as a cushion on a daybed or bed.
Weight 600 gr
You can release from each pose by turning to your right and resting in the fetal position for a while.
Use your left arm to lift yourself up still with your eyes closed.
Sit down in a comfortable position, inhale and exhale, open your eyes.
I hope you enjoyed your pause.