- The Greta was designed from the original bolster with a cylindrical shape. The complementing colour palettes in organic cotton velvet make for a beautiful addition to your living space, as well as assisting during your daily home yoga practise.
Tuscany yellow/Antique rose
This position is always a good one! It helps open the belly and the hips, and helps digestion so perfect for after having eaten.
Place the bolster along the spine . Sit one hand away from it. Join the soles of your feet and lie down.
Put a pillow under your head and neck. Palms face up. Relax your mouth and jaw and your entire body.
Observe how your belly expands and relaxes at the same time.