- The Greta was designed from the original bolster with a cylindrical shape. The complementing colour palettes in organic cotton velvet make for a beautiful addition to your living space, as well as assisting during your daily home yoga practise.
Lie down with a small pillow under your head.
Place the bolster horizontally. Cross your legs on the bolster so your feet, ankles and legs are on the pillow.
Place your arms alongside the body with your palms facing upwards.
Use your breath to vary softly and subtly arch and flatten your lumbar spine with the belly going up when you inhale and down towards the floor when you exhale.