- The Greta was designed from the original bolster with a cylindrical shape. The complementing colour palettes in organic cotton velvet make for a beautiful addition to your living space, as well as assisting during your daily home yoga practise.
Kneel down with your toes touching each other and keep your knees apart.
Place the bolster in front of you. Slowly lie down on it keeping your buttocks on your heels.
Turn your head to one side push back using the grip of your hands and move your shoulder blades forward.
Turn your head to the other side, slow down your breathing and enjoy.