- The Lipsi design was inspired by the Zafu meditation pillow, it is densely packed with natural Kapok for perfect support during meditation. The Lipsi works well as a poof around a coffee table, a seat cushion and as a decorative pillow inside your living space. It includes a border loop for easy portability.
Weight 1000 gr
Place the bolster 20cm from a wall. Sit on the side and try to make your buttocks touch the wall while putting yourself into position.
Try to keep your sitting bones as close to the wall as possible, let your pelvis rest onto the bolster.
The arms could be in a T shape or overhead. Try to stay in this position for 5 to 10 minutes.
Release from the position by crossing the legs on the wall and staying there for one minute. Then put the sole of the feet against the wall and slide backwards until your legs rest on the bolster once again. Relax.