- The Lipsi design was inspired by the Zafu meditation pillow, it is densely packed with natural Kapok for perfect support during meditation. The Lipsi works well as a poof around a coffee table, a seat cushion and as a decorative pillow inside your living space. It includes a border loop for easy portability.
Weight 1000 gr
This position helps release the lower back.
Lie down with a pillow under your head and neck and the bolster under your knees.
Relax all the body towards the ground.
Observe how your inhalation and exhalation move your belly into the floor and away from the floor. Try to slow and deepen this breathing more and more.