- The Greta was designed from the original bolster with a cylindrical shape. The complementing colour palettes in organic cotton velvet combined with hand stitched embroidery make for a beautiful addition to your living space, as well as assisting during your daily home yoga practise.
Rose pink/Orange peel
Place the bolster 20cm from a wall. Sit on the side and try to make your buttocks touch the wall.
Try to keep your sitting bones as close to the wall as possible, let your pelvis rest on the bolster.
The arms could be in a T shape or overhead. Try to stay in this position for 5 to 10 minutes.
Release from the position by crossing the legs on the wall and stay there for one minute. Then put the soles of the feet against the wall and slide backwards until your legs rest on the bolster once again. Relax.