- The Greta was designed from the original bolster with a cylindrical shape. The complementing colour palettes in organic cotton velvet combined with hand stitched embroidery make for a beautiful addition to your living space, as well as assisting during your daily home yoga practise.
Tuscany yellow/Rose pink
This position helps release the lower back.
Lie down with a pillow under your head and neck and the bolster under your knees.
Relax the whole body towards the ground.
Observe how your inhalation and exhalation moves your belly into the floor and away from the floor. Try to slow and deepen this breathing more and more.