- The Greta was designed from the original bolster with a cylindrical shape. The complementing colour palettes in organic cotton velvet combined with hand stitched embroidery make for a beautiful addition to your living space, as well as assisting during your daily home yoga practise.
Ruby Red/Burgundy Red
Sit in front of the bolster with your legs bent, gently lower yourself onto the bolster in line with your spine.
Put a pillow under your head and neck, straighten your legs and let go of your feet.
Your arms are alongside the body with your palms facing upwards.
Relax into this chest-opener by sinking into the bolster. Slowly observe your inhalation and exhalation. Observe your belly going down towards the floor. Release the mouth and the jaw and completely let go. INHALE JOY, EXHALE NEGATIVE ……..