- The Camilla is made using printed raw silk, densely packed with natural Kapok. A decorative piece and a comfortable head pillow.
Weight 400 gr
This position is always a good one! It helps open the belly and the hips, and helps digestion so perfect for after having eaten!
Place the bolster along the spine. Sit one hand away from it. Join the soles of your feet and lie down.
Put a pillow under your head and neck. Palms are facing up. Relax your mouth and jaw and all your body.
Observe how your belly expands and relaxes at the same time.